All of the Things You Worry About Are Illusions

It’s easy to get caught up in the moment.

Emily Jennings
3 min readSep 5, 2022

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stop worrying and remember who you are
Image credit: Canva

Just when you are waking up in the morning, seize that feeling of emerging from that “other place” for a minute. As you become you again — the “you” that this consciousness is used to — do me a favor and question who you really are. Ask where you’ve just been and why you are back here again.

I’ve found that it does me some good to stay connected to the fact that none of this is real. Waking up is a good time to question what all of this really is. What is existence? Our attachments to this consciousness are weaker.

I find it grounding to remember that this “reality” is largely an illusion. Anything that you’re worried about was either manifested by you or sent to you as a karmic test. For some reason, most of the humans in this illusory existence with us are convinced that it is real. They think that worrying is useful and productive. Fear is a big thing on this level of reality.

Somehow, whatever happens, I know I’ll survive. I know I’m enduring whatever it is on this planet I am supposed to be enduring.

As we live our daily lives, it’s easy to disconnect from what’s really going on. It’s easy to get sucked…

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Emily Jennings

The most common question I get asked by readers is, "Can you confirm I'm not crazy?" | IG: @wellness_oneness | www.wellnessoneness.com