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Have you read the whole article? Or only this sentence? I also think people should meditate in the way that feels good. There are different purposes.

For the purpose of getting into a range and accessing higher states, silence or near-silence (I’ll admit, background drumming can also work) is necessary

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Emily Jennings
Emily Jennings

Written by Emily Jennings

I am here to confirm you're not crazy. Your life has meaning and nothing is an accident. | IG: @wellness_oneness | www.wellnessoneness.com

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