How Primordial Sounds Help You Meditate

A meditation practice that works for everyone

meditation with a mantra
Image credit: Canva

In my adventures as a meditation teacher, I have seen how people of all backgrounds benefit from the practice. I teach meditation with primordial sounds in the form of a mantra. Using primordial sounds, we can focus on something that not only…

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Emily Jennings

Emily Jennings

Wellness & Oneness Writer and Published Author | Spiritual Coach | Podcaster | Spiritual Humor Enthusiast | IG: @wellness_oneness | www.wellnessoneness.com