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Messy Meditation: My New Book Is Available Now!
My fourth book is about the realistic practice of meditation.
There are many resources on meditation out there. However, I find that few of them connect the real human experience to the practice. It’s insanely challenging being human — as it’s meant to be — and to embark on a meditation journey is incredibly brave. That’s why I felt that I needed to publish a book on this topic. It’s called Messy Meditation and I am very excited to announce that it is now available on Amazon!
I’ve written three books before this one. This time, I wanted to give readers a glimpse into how a meditation practice can relate to mental health and the spiritual path. Our humanity provides many challenges, but when you choose to meditate, you begin to transcend the suffering of life.
Real Humanity vs. Meditation
A meditation practice can be hard to maintain, and there are many barriers one must overcome to find the path toward inner peace. It takes courage to look within. Especially in the most traumatic times, meditation doesn’t seem like it is possible. However, the emotional and spiritual rewards are worth the dedication. My book encourages everyone to keep trying.
