Their feelings aren’t wrong. Your feelings aren’t wrong, Amber. Your feelings just aren’t yours. You are attached to them, but they aren’t yours and never were. They just arise in you and you feel like they are yours. But they can fall away whenever you like. You have full control at all times to redirect your thoughts. Your reactions are your choice. It may be ‘normal’ to have bad feelings and negativity, but there are a lot of ‘normal’ things that aren’t healthy or good for you. LOTS OF THINGS. I could name a lot here.