Member-only story
Twin Flame Meditation: How to Heal
Meditate to find the love and healing within.
I often recommend meditation to my clients as a way to find a space of wisdom and calm amid the twin flame turmoil they’re going through. Everything in the twin flame experience is designed by the universe to make you uncomfortable and force you to find a way to cope. The only way to cope is to find a way to rise above the pain. Meditation makes this easier and more obvious.
Once you really embrace the path of surrender, the pain gets a little easier to bare. Maybe one day you can even shed it completely. The way to do this is to let go. But that’s a lot to ask someone who’s not familiar with this exercise in meditation, so I thought I would outline some steps in meditation to help you get closer to mental freedom.
This is how we heal. When we realize that the wellspring of love is within us, we break free of constraints that keep us living in separation. Wounds begin to heal. Things start making sense.
Understanding a Higher Level of Existence
When you meditate on your existence, eventually you will understand that you are not separate from the rest of the universe — including from your twin flame. You’re one and the same. Our human manifestations are what keep us living in separation. We tend to think that we lack love if the twin flame isn’t with us, but in fact, each of us was always whole. Love was always all around you.
Meditation lets you open the door to the infinite divine love that supports and nurtures you.
Meditation exercise: Close your eyes and take as long as you need to fully settle. Let all of the thoughts and worries detach and float away, and imagine the boundaries between you and your environment dissolving. Merge into the pure and unfiltered love that is all around you in the universe. Feel how it is to be deeply loved for who you really are — a soul having a human experience — and not for your actions, accomplishments, service to others, or what you offer. Just be you.
Seeing the Mirror
Your twin flame reflects you strongly. Your inner battles and past trauma are…
