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Existential Crisis Mode

Entering the Dark Night of the Soul

Back to wondering why I’m alive.

Emily Jennings
3 min readJan 1, 2023

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dark night of the soul
Image credit: Canva

The light shines itself too brightly at times, and it illuminates uncomfortable truths about my reality. A revelation too big can make me slip into the darkness. My soul enters a dark night. Does this ever happen to you?

To be functional, we must have a grip on reality most of the time. We must be able to get our pants on and go out the door once in a while. There has to be some ongoing thread of simple motivation to keep living and doing mindless, mundane tasks all day. Shoving food in our mouths, trying to earn a paycheck, paying bills, sleeping, and then getting up to do it all over again. But why? What’s the point?

I once wrote about how I’m tired of making up reasons to live. Because that’s how it feels sometimes. We’re playing a make-believe game on a grand scale where there’s a point to all of this.

It’s hard when you’re struggling with grief and loss as I was. The world can seem terribly cruel. But even before I experienced trauma, I had episodes of darkness simply by reflecting on my reason for being alive.

When I have a revelation or an awakening and see that there’s no real point in any of it — that it’s all kinda made up — I slip back into a state of depression. I start having a dark night of the soul. The burning tower comes toppling over.

We scramble to figure out our purpose, even at the most basic level. Even very “unspiritual” people do it — and maybe them most of all.

The people with the least faith in divinity are the ones who make up the silliest reasons to stay alive if you ask me. They’re used to finding bogus reasons to live. They like picking out meaningless life missions, like climbing a career ladder in software engineering or getting a Ph.D. so they can work at an evil oil company. They see “success” as money and material possessions they acquire throughout their temporary lives. And they never stop to ask why all of this is even happening.

Slightly more spiritual people like myself will look for answers. Living a mindless life just doesn’t cut it for us. We want more. We want a really big reason for being alive. When there doesn’t seem to be…

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Emily Jennings
Emily Jennings

Written by Emily Jennings

I am here to confirm you're not crazy. Your life has meaning and nothing is an accident. | IG: @wellness_oneness | www.wellnessoneness.com

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